HR7 is an exclusive elite fitness centre dedicated in helping individuals to achieve their health and fitness goals. Our state-of-the-art facility is equipped with the latest fitness equipment and technology (by TRUE fitness, USA), designed to provide a comfortable and motivating environment for our members.
Our gym offers a variety of cardio and strength-training equipment, group fitness classes, personal training, and nutrition coaching to help you achieve your goals. Our experienced trainers and staff are passionate about fitness and are committed to helping our members to achieve their desired results.
Our gym offers services which include state-of-the-art equipment from world-class award- winning brand i.e. TRUE fitness, U.S.A., experienced personal trainers, group fitness classes, and much more. We are committed to providing you with a comprehensive and personalized fitness experience to help you achieve your health and wellness goals.
Our group fitness classes are a great way to stay motivated and have fun while working out. We offer a wide variety of classes including yoga, Zumba, Bollywood dance class and high-intensity interval training (HIIT).
If you're looking for personalized guidance, our certified personal trainers are here to help. They will work with you to create a customized fitness plan that is tailored to your unique needs and goals. They will provide guidance and motivation to help you stay on track and achieve your desired results.
All our equipment are from TRUE fitness, USA which includes the latest cardio machines, free weights, resistance machines, and functional training equipment. We also have a dedicated stretching area to help you cool down and recover after your workout.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 |
10.00 - 14.00
Crossfit lv1 |
10.00 - 15.00
Crossfit lv1 |
10.00 - 13.00
Lunge Ball Bur |
10.00 - 13.30
Lunge Ball Bur |
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| 14.00 |
14.00 - 17.00
Lunge Ball Bur |
14.00 - 17.00
Crossfit lv1 |
14.00 - 15.30
Walls to Knees |
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| 16.00 |
16.00 - 18.00
Lunge Ball Bur |
16.00 - 19.00
Candy |
16.00 - 19.00
Candy |
16.00 - 17.00
Ppsr |
16.00 - 20.00
murph |
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| 18.00 |
18.00 - 20.00
Walls to Knees |
18.00 - 20.00
ppsr |
18.00 - 22.00
Chelsea |
18.00 - 22.00
annie |
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| 20.00 |
21.00 - 23.00
Lunge Ball Bur |
20.00 - 22.00
Walls to Knees |
20.30 - 23.00
Walls to Knees |
22.00 - 23.00
Crossfit Lv2 |
21.00 - 23.00
Crossfit Lv2 |
Monthly
Quarterly
Half Yearly
Annually
At HR7 gym, we are dedicated in creating a supportive community that encourages and motivates each other to reach our full potential. We believe that fitness is more than just physical health; it's about building confidence, reducing stress, and improving mental health as well.
Join us at HR7 gym and let us help you to become the best version of yourself.
HR7 offers personal training services with highly qualified and certified trainers who can create personalized workout plans and guidance on nutrition based on individual goals and fitness levels. They also assists in recovering from an injury or dealing with a chronic condition.
Our online videos portal provide access to a wide range of workouts, including yoga, strength training, cardio, and more, allowing you to mix up your routine and keep your workouts interesting. With video instruction, you can work out at home eliminating the need for travel to a gym or fitness class.
A training calendar can help you to set and track your fitness goals, allowing you to create a structured plan to achieve them. A training calendar can help you in progress and challenge yourself over time, gradually increasing the intensity and difficulty of your workouts as you become stronger and fitter.
Joining HR7 fitness gives you access to a variety of exercise equipment, including world-class equipment from TRUE fitness, USA which includes cardio machines, weight machines, and free weights, as well as facilities like-steam and shower sections.
Our gym management tool will provide members with a user-friendly online portal where they can easily sign up for classes, schedule appointments, and manage their membership, enhancing their overall experience and satisfaction with the gym.
HR7 fitness offers personal training services which can provide you with individualized workout plans, help with form and technique, and advice on nutrition and fitness goals.
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